Chia seeds, High in Calcium, 100% Natural Seeds, 400 gm

Chia seeds are the tiny black seeds of the chia plant (Salvia Hispanica). They are rich in high quality protein, fiber and omega 3 fatty acids which makes them really great for our digestive and heart health. They can be soaked and mixed into porridge, added to baked goods, made into puddings or just sprinkled on top of salads and yogurt. Don’t be fooled by the size, tiny Chia seeds pack a powerful nutritional punch. Native to Mexico and Guatemala, Our Chia seeds are now grown right here in India. We strictly use the local variety to support the Indian farmer. Chia seeds can be used in multiple preparations. They can be eaten raw or soaked in juice, added to puddings & smoothies or added to baked goods. They are a storehouse of all things nice and worth their weight in gold A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber. From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to may lose weight and reduce belly fat.Chia seeds are in the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seedsThese tiny seeds are packed with omega-3 fatty acidsa single serving contains more of some of these healthy fats than a serving of salmon. 5 In addition to helping prevent heart disease, these essential fats strengthen your skin, hair,