Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. Almonds are rich sources of mono- and polyunsaturated fatty acids (MUFAs and PUFAs. Almond flavonoids and vitamin E have antioxidant activity and may help to prevent oxidation of LDL-C the bad cholesterol which is a contributing factor of cardiovascular diseases (CVDs).
Certified 100% Organic Raisins 150g
Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity. Raisins may play a part in preventing anemia. They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins are also a good source of antioxidant compounds. Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage. This may in turn help protect the eyes from eye disorders, such as age-related macular degeneration and cataracts.Antioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.
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