Vitamin D Rich Fruits, Vegetables & Food Items To Include In Your Diet
15/09/2022
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Vitamin D are fat soluble vitamins which help in regulating magnesium, calcium & phosphorus levels in the body. In general, vitamin D is synthesized by our skin in sunlight due to the presence of cholecalciferol. It also helps in promoting healthy bones and teeth, supports immunity, brain & nervous system and helps in regulating body insulin levels. Therefore, it is required to include high vitamin D food sources in our everyday diet.