Hair loss is a common issue faced by millions of people globally. It can be distressing and have a significant impact on a person’s self-esteem
15 Best Healthy Indian Snacks – In the middle of stressful work, after a hard day at office or even to relax and unwind, we
Vitamin D are fat soluble vitamins which help in regulating magnesium, calcium & phosphorus levels in the body. In general, vitamin D is synthesized by our skin in sunlight due to the presence of cholecalciferol. It also helps in promoting healthy bones and teeth, supports immunity, brain & nervous system and helps in regulating body insulin levels. Therefore, it is required to include high vitamin D food sources in our everyday diet.
