2 Oats Flour, 1 Sattu – 300 gms each

Oats Flour: Oats flour has so many uses in cooking. It can be used as sauce or gravy thickener, giving it a creamier texture. It can also be added to various flours to create baked food or traditional Indian food. But above all, incorporating oat flour into your regular diet can help boost your health. Health Benefits of Oat Flour: Maintain Healthy Weight: Rich in fiber and protein, oat flour can help you feel full for longer. This means that you can avoid unnecessary snacking and maintain a healthy weight. Helps lower the bad cholesterol: Oats flour contains beta-glucans, which help lower bad cholesterol. Beta-glucan is an extremely glutinous soluble fiber, so when it travels along your small intestine, it curbs the absorption of bad cholesterol. Beneficial for Diabetics: As oats flour has a lower glycemic index, it is beneficial to a diabetic in controlling blood glucose levels. Oats flour is a good source of long-term energy. It can also help regulate digestion. Sattu: Sattu is an Indian superfood which can be added in our regular diet in many different ways. Sattu is rich source of iron, sodium, fibre, protein and magnesium. Sattu Has detoxifying properties. If it is consumed every day it will help you stay healthy. Hence, protects you from different health ailments. Sattu when consumed on an empty stomach, stimulates the growth of the red blood cells in the body. When your body has more red blood cells, your body gets more oxygen, which provides you with more energy throughout the day. Sattu keeps your body hydrated and helps you beat the summer heat. Sattu also improves appetite and is a natural energy booster. Various ways in which sattu can be used: 1. Replace your carbonated drinks with Sattu sherbat. 2. Sattu can be added to make rotis, parathas, bhakris, upma or porridge and littis. 3. Sattu can be added into smoothies, oat porridge, soups, vegetable gravy etc. 4. You can use Sattu in your own creative ways.